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Don't go out too fast
I was excited during my 50 mile race the "American River 50 Mile Endurance Run." I went out too fast though and by mile 26 I was exhausted and threw up. I did finish the race and got a good time but take it slow to start, especially if you're new to ultras!
Tips for an elderly man
I am an overweight, old man who doesn't exercise much. Is there any hope that I can complete one of these races?
Train daily
Train daily with one day of rest and increase mileage 1 month prior to race
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Ultra Recap: June 28–29
Western States 100, Black Hills, and course records across North America.
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Ultra Recap: June 21–22
Skyraces, thunderstorms, and summer ultras from Wyoming to Washington.
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Ultra Recap: June 14–15
Coastal trails, European climbs, and record-breaking 24‑hour runs.
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Ultra Recap: June 7–8
Lake Sonoma, North Fork, and mountain slogs kick off June’s second week.
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Ultra Recap: May 31–June 1
Closing out May with strong performances across the U.S. and beyond.
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